A. Diet
1- Intro: Don't you want a slim body shape ?
How?
2- Weigh yourself and remark it everyday.
3- Drink 8 glasses of water everyday.
4- Do exercise everyday. Example: Jogging/swimming/gym
5- Have a unifom diet/balance nutrient meal.
6- Eat more vegetable and fruit
7- Avoid eat high calories food. Example: Chocolate and sweets/snack/chips/bread
8- Important, must be patient!
B. Recycle
1- What? Recycle is a process of collecting waste product and conversion it into new material.
2- Why? Recycle is important. because to save the environment and reduce pollution.
3- What material can be recycle? Paper/Glass/Tin/Aluminum/Carton etc.
How Recycle?
4- Set a own recycle system at home.
5- Always sort garbage and put it in the right recycle bin.
6- Buy the product that can be recycle.
7- Always remember the 3R principle. Reduce/Reuse/Recycle
8- Slogan: Go green and save our earth!
C. How to prevent being robbery.
1- Intro: Nowaday social are not safe like previous time. Here tell you how to prevent being robbery.
2- Keep to well-lighted and well populated area.
3- Avoid walk alone in dangerous part of town.
4- Do not bring too much costly item go out as possible. Example: costly accessories/laptop/camera etc.
5- Avoid any strangers that trying close to you.
6- Always keep the back is there any strangers following you.
7- Always stay alert for any possible dangers.
8- Suggest: Learn some self-defense. Example: Taekwondo or Wushu.
No comments:
Post a Comment